Aurora Willows stretching in the sunlight Angel pose and front lung

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Aurora shows you how to do a flexy flow opening the legs, hips, shoulders, and spine, deep breathing and allow the body to just flow to get out the tension and keep it moving.

發佈者 AuroraWillows

影片轉錄

We're going to start today just laying down, taking some deep breaths, relaxing.

This is a very short video. I'm just going to show you a couple of different moves.

I'm now starting to work on my inner core. So I'll be showing you the front lunge

and the angel pose, which is a very simple stretch backwards while you're

in lunge pose to strengthen your core and you'll really feel an effect of

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來自Aurora Willows